Our Resources

At Oak River Wellness, we believe that mental health care doesn’t have to feel stiff or overly clinical. We serve ages 12 and up, from adolescents to adults looking for a fresh, down-to-earth approach to therapy. Whether you’re managing anxiety, recovering from trauma, or just trying to figure out how to do life better, we’re here to help.

How CaN We Help?

All the Tools, None of the Fluff

From answers to questions to articles that make you go “Ah, that’s what I needed,” our resources are designed with you in mind. Whether you’re a DIY problem-solver or someone who just needs a little guidance, you’ll find tools that actually work. And if you ever feel stuck, we’re just a call away to help you turn those concerns into results.

Questions? We’ve Got Answers

Therapy can feel a little mysterious at first, but we’re here to clear things up. Whether you’re curious about what to expect or just wondering if it’s right for you, our FAQs have you covered—no guesswork required.

Who do you serve?

We see individuals ages 12 and up. While we specialize in supporting teens and young adults, we welcome anyone who is ready to work on their mental health. Whether you’re navigating anxiety, trauma, or life transitions, we’re here for you.

How is Oak River Wellness different from other practices?

We focus on making mental health care human, approachable, and sometimes even fun. No clinical jargon, no judgment—just personalized care that actually works. Plus, we’re big fans of celebrating small wins, no matter how small they may seem.

Do I need a referral to start therapy?

Nope! Though we love it when we get referrals, you can reach out directly to schedule an appointment. No hoops to jump through—just real help, ready when you are.

What’s the first session like?

Think of it as a get-to-know-you chat. We’ll talk about what’s been going on, what you’d like to work on, and how we can help. Bonus: no awkward small talk about the weather.

Are your services covered by insurance?

Many of our services are covered by insurance, but it depends on your specific plan. Our team is happy to help you navigate the details so you can focus on what matters—your well-being.

Our Resources

All the Tools, None of the Fluff

Questions? We’ve Got Answers

Humans Helping Humans—No Robots Here

You’ve Tried Googling Your Problems, Now Try Us —We’re Better

Insurances We Accept

Services

Quick Links

Contact

Our Resources

All the Tools, None of the Fluff

Questions? We’ve Got Answers

Humans Helping Humans—No Robots Here

You’ve Tried Googling Your Problems, Now Try Us —We’re Better

Insurances We Accept​

Services

Quick Links

Contact

Insurances We Accept