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Oak River Wellness

Individual Therapy

Individual Therapy for Adolescents, Teens & Adults in Colorado

Individual Therapy at Oak River Wellness

Ready to UnpackYour Baggage?We’ve Got Snacks

Life can feel overwhelming, confusing, or downright weird sometimes—but you don’t have to go it alone. Individual therapy at Oak River Wellness is your personal time-out to talk, heal, and rediscover your awesome self. Think of it as a judgment-free zone where growth happens, problems get smaller, and you leave feeling lighter. Ready to tackle life’s chaos? We’ve got you.
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Benefits of Individual Therapy

Boost Clarity

Sort through life’s chaos and discover clear, actionable paths forward.

Reduce Stress

Unload your worries, recharge your mind, and feel the relief setting in.

Recharge

Rediscover your strengths and embrace life with renewed self-assurance.

About Individual Therapy

Vent, Laugh, Grow — Therapy’s Got Range

Whether you’re wrestling with anxiety, stuck in a stress spiral, or just trying to figure out why life feels like an endless Monday, we’ve got your back. Think of us as your mental health sidekicks: ready to listen, help, and guide you with care and understanding. Because let’s face it—healing doesn’t have to be all serious business. Sometimes, it just needs a little humor and a whole lot of heart.

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Questions? We’ve Got Answers

Therapy can feel a little mysterious at first, but we’re here to clear things up. Whether you’re curious about what to expect or just wondering if it’s right for you, our FAQs have you covered—no guesswork required.

If you’re feeling stuck, overwhelmed, or like your brain is running on a 24/7 stress cycle, therapy might be a good fit. Even if you’re not sure what’s wrong, a therapist can help you figure it out. If you’ve ever thought, “I need to talk to someone about this,” that’s your cue.

Your first session is like a get-to-know-you chat, minus the awkward small talk. You’ll share what’s been going on, what you’re hoping to work on, and maybe even a little about your hobbies (we’re great listeners). It’s all about setting the stage for your therapy journey—no pressure, no judgment.

Therapy can last as long—or as short—as you need it to. Some people feel better after a few sessions, while others prefer ongoing support. Think of it like going to the gym for your brain: you decide how much “workout” you need to feel your best.
Nope! We’re not here to hand out orders or life scripts. Instead, your therapist will work with you to explore options, offer insights, and help you discover solutions that actually make sense for your life. Think of us as guides, not bosses.
That’s totally okay! Your therapist is a pro at helping you figure out where to start. Some sessions might be jam-packed with thoughts and feelings, while others might feel like a slow unraveling. Both are perfectly normal, and we’ll meet you wherever you are that day.

testimonials

For it being my first meeting with Chloe, she made a great impression. She will definitely continue to be my go to. Very soothing and relaxing office.

-Quedan B

Let’s Turn ‘Someday’ Into Today

Ready When You Are

(and Even If You’re Not)

Reaching out is the hardest part—but it doesn’t have to be uncomfortable. Drop us a line, and let’s get started on your path to feeling better.

Reach Out (We Don’t Bite!)

Call, email, or send a smoke signal—whatever works for you.

Meet Your Match

We’ll pair you with the perfect therapist.

Start Thriving

Show up, talk it out, and watch as life gets better. Bonus: No copay for laughs.

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Not All Heroes Wear Capes

Some Look Like Us

What We Help With

Life throws a lot our way, and we’re here to help you handle it all. From anxiety and depression to stress, trauma, and substance use, we’re here to help you tackle the hard stuff head-on.
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Join Our Team

With opportunities for mentorship, leadership, and professional development, this is more than a job—it’s a community. Let’s build something amazing together.
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Humans Helping Humans—No Robots Here

You’ve Tried Googling Your Problems, Now Try Us —We’re Better

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Insurances We Accept​

Call to see if we take your insurance.

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