My goal is to help lighten your burden so that you can unlock more of your potential. I will walk alongside you as you gain new insights, address past traumas, build new habits, reshape the narrative of your past, and start creating the future you envision. My clients seek counseling for a variety of reasons, including anxiety, depression, relationship challenges, life transitions, sexuality, or simply a desire to grow and live more authentically.
I take an integrative approach to counseling, drawing from psychodynamic, narrative, solution-focused, and cognitive behavioral therapies to help individuals achieve their personal, relational, and mental health goals. With a trauma-informed perspective, I will work with you to explore both current challenges and past experiences that may be hindering your growth.
