With a background rooted in holistic health, I recognize the importance of addressing the full spectrum of a person’s well-being including mental, emotional, physical, and relational health. I have experience supporting individuals through a wide range of concerns, including anxiety, depression, addiction, trauma, identity exploration, relationship struggles, and life transitions. Whether someone is working through past pain or facing challenges in the present, I am committed to helping them move forward with greater clarity and resilience.
My work is grounded in evidence-based practices such as experiential therapy, Gestalt, and cognitive behavioral approaches. I strive to create a space where individuals feel seen, supported, and empowered to explore the parts of life that are difficult to face alone. I believe growth happens when we can be vulnerable without judgment, and I aim to walk alongside my clients as they reconnect with themselves and pursue meaningful change.
