Our Resources
At Oak River Wellness, we believe that mental health care doesn’t have to feel stiff or overly clinical. We serve ages 12 and up, from adolescents to adults looking for a fresh, down-to-earth approach to therapy. Whether you’re managing anxiety, recovering from trauma, or just trying to figure out how to do life better, we’re here to help.
How CaN We Help?
All the Tools, None of the Fluff
From answers to questions to articles that make you go “Ah, that’s what I needed,” our resources are designed with you in mind. Whether you’re a DIY problem-solver or someone who just needs a little guidance, you’ll find tools that actually work. And if you ever feel stuck, we’re just a call away to help you turn those concerns into results.
Reconnect, Guide, and Empower Your Teen
The C.O.N.N.E.C.T. Parenting Model
If parenting your teen feels like a battle, you’re not alone. Get the tools to reconnect, communicate, and feel confident again, even during the hard moments. Created by a practicing therapist with years of experience helping teens and families, this course offers real-world tools rooted in professional insight.
Build the relationship your child needs most.
Start the C.O.N.N.E.C.T. Parenting course and learn tools that truly work.
Questions? We’ve Got Answers
Who do you serve?
We see individuals ages 12 and up. While we specialize in supporting teens and young adults, we welcome anyone who is ready to work on their mental health. Whether you’re navigating anxiety, trauma, or life transitions, we’re here for you.
How is Oak River Wellness different from other practices?
Do I need a referral to start therapy?
What’s the first session like?
Are your services covered by insurance?
